Training log

Training

Daily physiology, week-to-week patterns, and recent sessions synchronized from WHOOP and Strava.

Daily vitals

Aug 6, 2026 · WHOOP

Resting heart rate45beats / minute

Heart rate variability139milliseconds

Respiratory rate14.2breaths / minute

Skin temperature34.1degrees celsius

VO₂ max—verified value needed

Readiness context

Recovery: 60%
Day strain: 14.8
Sleep: 93% · 7.6 h

Week to week

Metric	Last 7 daysAug 11–Aug 17	Previous 7 daysAug 4–Aug 10	Change
Resting heart rate	—	47 bpm	—
Heart rate variability	—	134.3 ms	—
Respiratory rate	—	14.5 /min	—
Skin temperature	—	34 °C	—

Side metricsLoad + readiness

Sessions: 108 prior
Training time: 13h10h 23m prior
Distance: 84.5 km19.7 km prior
Recovery: —55% prior
Day strain: —12.3 prior
Sleep: —89.3% prior

Recovery side quest14-day readiness context

Green 67–100
Yellow 34–66
Red 0–33

61
Jul 23
21
Jul 24
67
Jul 25
67
Jul 26
86
Jul 27
58
Jul 28
42
Jul 29
55
Jul 30
55
Aug 1
76
Aug 2
61
Aug 3
51
Aug 4
54
Aug 5
60
Aug 6

Last run

Aug 13, 2026 · Strava

Run

Distance: 8.4 km
Moving time: 45m
Average pace: 5:23 /km
Elevation: 65 m

Route trace is abstracted: start and finish are removed, rotated, and shown without geographic labels.

Abstract privacy-safe trace of the latest run

Recent activity

Aug 17, 2026strava
Tennis
Tennis
Time
101 min
Distance
5.09 km
Climb
0 m
Aug 17, 2026strava
Padel
Padel
Time
91 min
Distance
2.04 km
Climb
0 m
Aug 16, 2026strava
Ride
Ride
Time
112 min
Distance
55.8 km
Climb
396 m
Aug 15, 2026strava
Soccer
Soccer
Time
96 min
Distance
10.23 km
Climb
0 m
Aug 14, 2026strava
Weight Training
Weight Training
Time
85 min
Distance
0 km
Climb
0 m
Aug 13, 2026strava
Run
Run
Time
45 min
Distance
8.4 km
Climb
65 m
Aug 12, 2026strava
Weight Training
Weight Training
Time
97 min
Distance
0 km
Climb
0 m
Aug 12, 2026strava
Workout
Workout
Time
15 min
Distance
0 km
Climb
0 m
Aug 11, 2026strava
Tennis
Tennis
Time
66 min
Distance
2.91 km
Climb
0 m
Aug 11, 2026strava
Weight Training
Weight Training
Time
72 min
Distance
0 km
Climb
0 m
Aug 10, 2026strava
Run
Run
Time
46 min
Distance
8.01 km
Climb
67 m
Aug 9, 2026strava
Weight Training
Weight Training
Time
79 min
Distance
0 km
Climb
0 m
Aug 8, 2026strava
Soccer
Soccer
Time
144 min
Distance
0 km
Climb
0 m
Aug 8, 2026strava
Soccer
Soccer
Time
89 min
Distance
8.07 km
Climb
5 m
Aug 8, 2026strava
Soccer
Soccer
Time
67 min
Distance
3.62 km
Climb
0 m
Aug 7, 2026strava
Walk
Walk
Time
42 min
Distance
0 km
Climb
0 m
Aug 6, 2026strava
Weight Training
Weight Training
Time
59 min
Distance
0 km
Climb
0 m