Building a durable engine
Strength work, football, padel, and running—balanced against what the recovery data is actually saying.
Now
What I’m training, reading, cooking, and building right now.
Updated Aug 3, 2026
In rotation
Training, behavior, systems
Reading across performance and habit design, looking for ideas that survive contact with everyday life.
The carbonara project
Dialing in a properly glossy carbonara: timing, heat, pasta water, and no cream.
Making coaching practical
Turning weekly conversations, training feedback, and clear priorities into a system a client can own.